Heidy Espaillat

• Instagram

Heidy Espaillat is a certified personal trainer and fat loss coach who focuses on helping busy moms lose fat and build glutes. She offers personalized workouts, nutrition guidance, and a supportive community through her fitness app at heidyespaillat.com, which includes a 7-day free trial. A mother of two, she trains clients with a program built around 30-minute daily sessions. She shares fitness content with her audience on Instagram under the handle @heidy.espaillat and on TikTok.