Heather Adams

Heather Adams is a NASM-certified personal trainer, N1-certified coach, and PN1-certified nutrition coach who provides personal training and nutrition coaching through her business, Heather Adams Fitness. Her coaching focuses on building strength and discovering capacity for every body. She posts as @HeatherAdams__ on X, where her profile lists London, England, and states "innovate or evaporate." She also appears on TikTok as @heatheradams, with 22.5K followers and 63.6K likes, and describes herself as a mama of three.