Fran Valez

• Instagram

Fran Valez is a certified personal trainer who creates fitness content focused on building strength, improving mobility, and living healthier. Fran Valez shares training and stretching routines under the tagline "Treine e Alongue Comigo Todo Dia" and offers a free guide promising a lighter, pain-free body in 10 days. Fran Valez runs a 21-day challenge with the community @growthsupplements and shares a discount code, VALEZ. Fran Valez publishes content on Instagram, YouTube, and SnackVideo under the handle franvalez.