Emily Chhen

• Instagram

Emily Chhen, who posts as @emilykchen, is a mom, fitness instructor, and prenatal and postpartum specialist with more than 10 years of teaching experience. Her training focuses on form-first strength, science, and yoga, with an emphasis on low-impact movement for women's health, mobility, and flow. She has 220,000 followers on her Instagram page and 207.5K followers on TikTok, where her content has earned 4.3M likes. She is also a yoga teacher and teacher trainer at Lila Wellness Studio.